50岁的女人几天需要一次,麻花豆传媒剧吴梦梦出演的有几部 ,鸡毛飞上天电视剧全集观看免费 ,欧美另类vivox21老少配

【Ingredients】 One pumpkin, 200 grams of fresh lotus, 150 grams of goose breast, 50 grams of green beans, 20 grams of red pepper, 15 grams of ginger slices, 15 grams of chives (knotted)

【Seasoning】 10g of Chubang chicken powder, 8g of Chubang Fisher Girl oyster sauce, 15g of Chubang onion and ginger cooking wine, 50g of Chubang 100% peanut oil, 3g of refined salt, 15g of wet starch.

【Features】 Bright color, delicious flavor and rich nutrition

【Production】

1. Wash the pumpkin, peel the middle section, carve it into a zigzag pattern, bake it in a pot with oil and salt water, and put it on a plate.

2. Wash the fresh lotus, put it into a bowl, add a little boiling water, season with Chubang chicken powder and refined salt, steam it in a basket, take it out and set aside.

3. Wash the goose breast, cut it into large pieces of about 1 cm, put it into a bowl and marinate it with Chubang Fisher Girl oyster sauce, Chubang onion and ginger cooking wine, and Chubang chicken powder. Size it with wet starch and put it in the pot to warm. Smooth and cooked, remove from the pan and set aside.

4. Leave a little oil in the pot, add sliced ginger and scallions and stir-fry until fragrant. Add green beans, fresh lotus and goose breast and stir-fry evenly. Season with a little clear soup, Chubang chicken powder and refined salt, thicken with wet starch, remove the ginger and green onions, drizzle with oil and put into a pumpkin bowl and serve.